If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! That’s the equivalent to an hour of Zumba or even jogging!
Hooping To Lose Weight
This is probably in the top 5 questions I get! I will answer your question, but I also have some opinions on the topic of weighted hula hoops. First let me just say that I believe the fitness industry has confused people on the issue of how to lose weight hula hooping.