When I started Ruby Hooping over three years ago, I was a, shall we say, curvy woman who had been writing about curvy fitness for a few years. I had made it my mission in life to show the world that we curvy ladies can do anything we set our minds to, and that we should not allow our physical size to be an excuse not to live life to its fullest.
how to hula hoop
One of the most frequent questions I get from people who see me out at a park with my hula hoops or see me posting videos on my Facebook page is: “Is hula hooping good for you?” The answer is a resounding YES! I asked my brand new sponsored hooper, Alisa Willcox (aka Iris Dragonfly) to write me up an article giving her take on this subject!
You may have tried to learn how to hula hoop as a child and, if you were anything like me, you failed miserably. But if you think you can never be a hooper, think again! I have taught people of all ages and sizes how to hula hoop.
This is probably in the top 5 questions I get! I will answer your question, but I also have some opinions on the topic of weighted hula hoops. First let me just say that I believe the fitness industry has confused people on the issue of how to lose weight hula hooping.