One of my favorite beginner hula hoop tutorials!
The inside out whip is a totally flowy super cool illusion you can create with your hoop where it looks like you are rolling a hoop across a table in front of you and weaving it in and out around your body. I sort of think of this trick as a cross between a weave and a linear isolation. Check it out!
What size hoop is needed to learn the inside out whip?
For this trick a medium sized, lightweight hdpe hoop would be a great choice. Use the same size hoop you used to learn basic isolations. If you have our Go Getter Starter Pack, use the dance practice hoop included in your set!