Beginner Hula Hoop Tricks

by Mama Ruby

This post has been updated for 2022.

Here you will find several free Youtube tutorials we have created to help you find your flow!  

If you still need to get a hoop, what are you waiting for?  Pick up our Go Getter Starter Pack here!

Our list of beginner hula hoop tricks for you to try:

Beginner Hula Hoop Tricks: The Escalator

Beginner Hula Hoop Tricks: Lifting The Hoop Up Into Lasso from Waist

Beginner Hula Hoop Tricks: Lifting The Hula Hoop Up From Your Knees

Beginner Hula Hoop Tricks: The Horizontal Duck-In

Beginner Hula Hoop Tricks: The Inside Out Whip

If you can, you should definitely check out my Six Week Beginner Hula Hoop Challenge for All Bodies! After six years of hula hooping, I have finally put together a fully comprehensive class that will give you all the knowledge and skills you need to develop your own unique flow, no matter your body type! 


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1 comment

Dallas Grenat December 6, 2015 - 1:01 am

Hi. Your teaching is great but I was wondering if you could help me with chest hooping. I can’t get it no matter what I do. I’m going to be learning with fire but if I can’t chest hoop it won’t look as good.


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