Ruby Hooping
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    • Beginner Hula Hooping
    • How to Hula Hoop
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    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

Beginner Hula Hooping

If you’ve ever been mesmerized by a hula hoop video you saw online and wondered if you could do it too, the answer is yes. 


Everything you need to know about beginner hula hooping can be found in our Beginner’s Guide to Hula Hooping
.  I’ve spent six years writing articles about hula hooping because I believe hula hooping has immense healing powers and creates a healthy state of mind ripe for self growth.  

If you’re interested in becoming a beginner hula hooper, you need two things:

The Six Week Beginner Hula Hoop Challenge for All Bodies – a six week course taught entirely by our founder Mama Ruby, giving you the full spectrum of hula hoop moves to help you develop your own unique flow. 

The Go Getter Hula Hoop Starter Pack – a set of 4 hoops, everything you need to delve all the way in to the magical world of hula hooping.  Comes with a large beginner hoop for on-body training, a medium hoop for learning off-body tricks, and a set of minis for twin hooping! 

Or, you can get both of these at an awesome discount bundled together with the Ultimate #Rubyfam Combo Package!

Make sure you also join our FREE group on Facebook, Ruby Hoopers, to be part of our magical community!  

More Info on Beginner Hula Hooping

Beginner Hula Hooping

Top Ten Things Hoopers Need (Besides a Hula Hoop)

by Mama Ruby May 7, 2022
by Mama Ruby May 7, 2022

This list has been updated for 2022! Okay, I realize the line between need and want is a fine line.  So the word “need” is being used loosely here.  There…

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Pictured: HoopsieDee of #TeamRuby
Beginner Hula Hooping

Why does hula hooping hurt my waist?

by Mama Ruby May 1, 2022
by Mama Ruby May 1, 2022

This post has been updated for 2022. Hula hooping seems like such a fun, colorful way to get your daily workout in, doesn’t it?  Besides the fact that hula hooping…

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Beginner Hula Hooping

What Size Hula Hoop Should a Beginner Use?

by Mama Ruby April 30, 2022
by Mama Ruby April 30, 2022

This post has been updated for 2022. Hoop dance is exploding in popularity because it enriches lives so much with just a simple circle.  If you’ve ever browsed the glittery…

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Beginner Hula Hooping

How To Open and Close Your Collapsible Hula Hoop

by Mama Ruby April 24, 2022
by Mama Ruby April 24, 2022

Note: This information is still current for 2022. Hey everyone!  Here at Ruby Hooping, we make all of our hula hoops collapsible so they are easy and convenient to ship…

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Beginner Hula HoopingHula Hoop for Plus Size

Are Big Hula Hoops Better?

by Mama Ruby April 22, 2022
by Mama Ruby April 22, 2022

This post has been updated for 2022. You’ve started researching hula hooping, and you’re feeling confused about whether big hula hoops are better and overwhelmed by how many different types…

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Beginner Hula Hooping

The Low-Down on Hula Hoop Grip Tape, Wax, and More!

by Mama Ruby March 28, 2022
by Mama Ruby March 28, 2022

This post has been updated for 2022. An Overview of Hula Hoop Grip Solutions for a Slippery Hula Hoop When you first start hula hooping, there is a lot to…

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what size hula hoop should i get
Beginner Hula Hooping

What Size Hula Hoop Should I Get?

by Mama Ruby March 22, 2022
by Mama Ruby March 22, 2022

This post has been updated for 2022. If you’re worried about not being able to hula hoop, finding out what size hula hoop to start with is the best way…

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Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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