Ruby Hooping
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    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
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    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Rubae Sparkle Tank
      • Rainbow Is My Fav Color Tank
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • I Hoop For Me Tank
    • LED Hula Hoops
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Build Your Own LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • High Intensity Reflective Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • #TeamRuby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Rubae Sparkle Tank
      • Rainbow Is My Fav Color Tank
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • I Hoop For Me Tank
    • LED Hula Hoops
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Build Your Own LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • High Intensity Reflective Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • #TeamRuby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

Beginner Hula Hooping

If you’ve ever been mesmerized by a hula hoop video you saw online and wondered if you could do it too, the answer is yes. 


Everything you need to know about beginner hula hooping can be found in our Beginner’s Guide to Hula Hooping
.  I’ve spent six years writing articles about hula hooping because I believe hula hooping has immense healing powers and creates a healthy state of mind ripe for self growth.  

If you’re interested in becoming a beginner hula hooper, you need two things:

The Six Week Beginner Hula Hoop Challenge for All Bodies – a six week course taught entirely by our founder Mama Ruby, giving you the full spectrum of hula hoop moves to help you develop your own unique flow. 

The Go Getter Hula Hoop Starter Pack – a set of 4 hoops, everything you need to delve all the way in to the magical world of hula hooping.  Comes with a large beginner hoop for on-body training, a medium hoop for learning off-body tricks, and a set of minis for twin hooping! 

Or, you can get both of these at an awesome discount bundled together with the Ultimate #Rubyfam Combo Package!

Make sure you also join our FREE group on Facebook, Ruby Hoopers, to be part of our magical community!  

More Info on Beginner Hula Hooping

what size hula hoop should i get
Beginner Hula Hooping

What Size Hula Hoop Should I Get?

by Mama Ruby July 22, 2020
by Mama Ruby July 22, 2020

If you’re worried about not being able to hula hoop, knowing what size hula hoop to get is the best way to ensure you will be successful. Trust me, I…

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Beginner Hula Hooping

Top Ten Things Hoopers Need (Besides a Hula Hoop)

by Mama Ruby July 7, 2020
by Mama Ruby July 7, 2020

This list has been updated for 2020! Okay, I realize the line between need and want is a fine line.  So the word “need” is being used loosely here.  There…

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Pictured: HoopsieDee of #TeamRuby
Beginner Hula Hooping

Why does hula hooping hurt my waist?

by Mama Ruby June 1, 2020
by Mama Ruby June 1, 2020

Hula hooping seems like such a fun, colorful way to get your daily workout in, doesn’t it?  Besides the fact that hula hooping burns mega calories, tones muscle and improves…

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Beginner Hula Hooping

How To Open and Close Your Collapsible Hula Hoop

by Mama Ruby January 24, 2020
by Mama Ruby January 24, 2020

Note: This information is still current for 2020. Hey everyone!  Here at Ruby Hooping, we make all of our hula hoops collapsible so they are easy and convenient to ship…

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Beginner Hula Hooping

The Low-Down on Hula Hoop Grip Tape, Wax, and More!

by Mama Ruby August 28, 2018
by Mama Ruby August 28, 2018

An Overview of Hula Hoop Grip Solutions for a Slippery Hula Hoop When you first start hula hooping, there is a lot to learn.  You start researching what kind of…

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Ruby Hooping

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness

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