• Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
    • 6 Week Beginner Challenge
    • ACTIVATE: 10 Days of Hoop Workouts
    • Private Hula Hoop Lesson with Mama Ruby
  • Shop
    • Holiday Gift Card Available Now!
    • Go Getter Hula Hoop Starter Pack
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Late Bloomer Hooded Snuggle Blanket
      • Rubae Magical Motto Leggings
      • Rubae Ombre Logo Leggings
      • Big Hoop Love Zip Hoodie
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Ready to Ship
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
    • Learn About the Ruby Retreat
    • Ruby Retreat 2023 Early Bird Ticket
    • Ruby Retreat 2023 Virtual Ticket
  • About
    • Why Ruby Hooping?
    • About Us
    • Contact
    • Team Ruby
  • FAQ
    • Turnover Times
    • Collapse Your Hoop
    • Hula Hoop Care
    • LED Care
    • Policies
    • Privacy Policy
  • Wish List
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Ruby Hooping
size inclusive hula hooping

Beginner Hula Hooping

If you’ve ever been mesmerized by a hula hoop video you saw online and wondered if you could do it too, the answer is yes. 


Everything you need to know about beginner hula hooping can be found on our website, especially if you are seeking to learn and grow in a size inclusive community.

I’ve spent ten years writing articles about hula hooping because I discovered that hula hooping has immense healing powers and creates a healthy state of mind ripe for self growth.  

If you’re interested in becoming a beginner hula hooper, I would recommend starting here.

Make sure you also join our FREE group on Facebook, Ruby Hoopers, to be part of our magical community!  

Blog Posts on Beginner Hula Hooping

Beginner Hula Hooping

How Long Does It Take to Get Good at Hula Hooping?

by Mama Ruby July 21, 2022
by Mama Ruby July 21, 2022

There’s no exact answer that applies to everyone when it comes to how long it takes to get good at hula hooping. Everyone’s experience is unique and different. So, I…

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Beginner Hula Hooping

Hula Hooping Styles – Everything You Need to Know!

by Mama Ruby July 18, 2022
by Mama Ruby July 18, 2022

Which hula hooping style appeals to you the most? Read on to find out more, or you can take our 30 second quiz now to find out which style fits…

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Beginner Hula Hooping

What Is the Biggest Size of Hula Hoop?

by Mama Ruby July 16, 2022
by Mama Ruby July 16, 2022

The biggest size hula hoop I have ever seen in my life, as a hula hoop maker and hoop dance teacher for the past decade, is probably this one that…

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Beginner Hula Hooping

Is a Bigger Hula Hoop Easier?

by Mama Ruby July 16, 2022
by Mama Ruby July 16, 2022

Let me just cut to the chase: The short answer is yes, a bigger hula hoop is easier to learn how to hula hoop with than a smaller hula hoop…

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Beginner Hula Hooping

Top Ten Things Hoopers Need (Besides a Hula Hoop)

by Mama Ruby May 7, 2022
by Mama Ruby May 7, 2022

This list has been updated for 2022! Okay, I realize the line between need and want is a fine line.  So the word “need” is being used loosely here.  There…

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Pictured: HoopsieDee of #TeamRuby
Beginner Hula Hooping

Why does hula hooping hurt my waist?

by Mama Ruby May 1, 2022
by Mama Ruby May 1, 2022

This post has been updated for 2022. Hula hooping seems like such a fun, colorful way to get your daily workout in, doesn’t it?  Besides the fact that hula hooping…

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Beginner Hula Hooping

What Size Hula Hoop Should a Beginner Use?

by Mama Ruby April 30, 2022
by Mama Ruby April 30, 2022

This post has been updated for 2022. Hoop dance is exploding in popularity because it enriches lives so much with just a simple circle.  If you’ve ever browsed the glittery…

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Beginner Hula Hooping

How To Open and Close Your Collapsible Hula Hoop

by Mama Ruby April 24, 2022
by Mama Ruby April 24, 2022

Note: This information is still current for 2022. Hey everyone!  Here at Ruby Hooping, we make all of our hula hoops collapsible so they are easy and convenient to ship…

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Beginner Hula HoopingHula Hoop for Plus Size

Are Big Hula Hoops Better?

by Mama Ruby April 22, 2022
by Mama Ruby April 22, 2022

This post has been updated for 2022. You’ve started researching hula hooping, and you’re feeling confused about whether big hula hoops are better and overwhelmed by how many different types…

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Beginner Hula Hooping

The Low-Down on Hula Hoop Grip Tape, Wax, and More!

by Mama Ruby March 28, 2022
by Mama Ruby March 28, 2022

This post has been updated for 2022. An Overview of Hula Hoop Grip Solutions for a Slippery Hula Hoop When you first start hula hooping, there is a lot to…

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what size hula hoop should i get
Beginner Hula Hooping

What Size Hula Hoop Should I Get?

by Mama Ruby March 22, 2022
by Mama Ruby March 22, 2022

This post has been updated for 2022. If you’re worried about not being able to hula hoop, finding out what size hula hoop to start with is the best way…

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My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Ruby Sticker $6
  • Hula Hoop Wax $10
  • Bare Polypro or HDPE Hula Hoop (Untaped) $29 – $43
  • Rainbow Fade LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Summer Love Poster Print $29
  • Polypro Hula Hoop
    Rated 5.00 out of 5
    $39
  • LED Poi
    Rated 5.00 out of 5
    $39
  • Electric Butterfly LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Big Mama LED Hula Hoop $159
  • Extra Charger $5
  • Birthday Cake LED Hula Hoop Minis/Doubles $169
  • Private Hula Hoop Lesson with Mama Ruby
    Rated 5.00 out of 5
    $60 – $90

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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Ruby Hooping
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
    • 6 Week Beginner Challenge
    • ACTIVATE: 10 Days of Hoop Workouts
    • Private Hula Hoop Lesson with Mama Ruby
  • Shop
    • Holiday Gift Card Available Now!
    • Go Getter Hula Hoop Starter Pack
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Late Bloomer Hooded Snuggle Blanket
      • Rubae Magical Motto Leggings
      • Rubae Ombre Logo Leggings
      • Big Hoop Love Zip Hoodie
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Ready to Ship
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
    • Learn About the Ruby Retreat
    • Ruby Retreat 2023 Early Bird Ticket
    • Ruby Retreat 2023 Virtual Ticket
  • About
    • Why Ruby Hooping?
    • About Us
    • Contact
    • Team Ruby
  • FAQ
    • Turnover Times
    • Collapse Your Hoop
    • Hula Hoop Care
    • LED Care
    • Policies
    • Privacy Policy
  • Wish List

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