All styles of hooping are a wonderful way to burn calories! However if your specific goal is hula hooping to lose weight, you need two important things:
A beginner exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.
An hour a day to dedicate to spinning yourself into a sweaty state of bliss!
To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.