Ruby Hooping
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    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
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    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

size inclusive hula hooping

Hula Hooping To Lose Weight

All styles of hooping are a wonderful way to burn calories!  However if your specific goal is hula hooping to lose weight, you need two important things:

 

A weighted exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.

 

An hour a day to dedicate to spinning yourself into a sweaty state of bliss! 

 

To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.

 

More to Explore on Losing Weight Hula Hooping

 

  • Hula Hoop Health BenefitsHula Hooping To Lose Weight

    Hula Hooping Exercise Routines – Most Fun Workout Ever!

    by Mama Ruby May 19, 2022
    by Mama Ruby May 19, 2022

    If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour!  That’s…

    3 FacebookTwitterPinterestEmail
  • Hula Hooping To Lose Weight

    How Heavy Should Your Hoop Be To Lose Weight Hula Hooping?

    by Mama Ruby May 8, 2022
    by Mama Ruby May 8, 2022

    This post has been updated for 2022. If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider.…

    4 FacebookTwitterPinterestEmail

My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Amethyst Strobe LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • LED Poi
    Rated 5.00 out of 5
    $39
  • Snow White LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Rainbow Sparkle Sectional Hula Hoop
    Rated 5.00 out of 5
    $79
  • Rainbow Sectional Hula Hoop
    Rated 5.00 out of 5
    $79
  • Bare Polypro or HDPE Hula Hoop (Untaped) $29 – $43
  • I Hoop For Me Tank $39
  • Alien Mermaid LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Birthday Cake LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Big Hoop Love Hand-Beaded Fringe Tank $59
  • Pair of HDPE Doubles
    Rated 5.00 out of 5
    $69
  • weighted exercise hula hoop Weighted Exercise Hula Hoop
    Rated 5.00 out of 5
    $59 – $79

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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  • Instagram
  • Pinterest
  • Youtube
  • Email

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