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      • Holographic Logo Hoodie
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    • Two-Tone Convertible Hoop to Minis
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      • Pair of Polypro Doubles
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      • Pair of Performance Minis
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    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Ready to Ship
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
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      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
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Ruby Hooping
size inclusive hula hooping

Hula Hooping To Lose Weight

All styles of hooping are a wonderful way to burn calories!  However if your specific goal is hula hooping to lose weight, you need two important things:

A beginner exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.

An hour a day to dedicate to spinning yourself into a sweaty state of bliss! 

To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.

More to Explore on Losing Weight Hula Hooping

  • Hula Hooping To Lose Weight

    Regular Hula Hoop vs. “Smart” Hula Hoop: Which Is Better?

    by Mama Ruby August 4, 2022
    by Mama Ruby August 4, 2022

    As a professional hula hoop instructor and hoopmaker, whose customers are often plus size women and/or people who are trying to get more fit, I started getting a new question…

    0 FacebookTwitterPinterestEmail
  • Hula Hoop Health BenefitsHula Hooping To Lose Weight

    Hula Hooping Exercise Routines – Most Fun Workout Ever!

    by Mama Ruby May 19, 2022
    by Mama Ruby May 19, 2022

    If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour!  That’s…

    3 FacebookTwitterPinterestEmail
  • Hula Hooping To Lose Weight

    How Heavy Should Your Hoop Be To Lose Weight Hula Hooping?

    by Mama Ruby May 8, 2022
    by Mama Ruby May 8, 2022

    This post has been updated for 2022. If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider.…

    4 FacebookTwitterPinterestEmail

My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Sunrise Strobe LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Battery Case $4
  • Rubae Ombre Logo Leggings $54
  • Hula Hoop Wax $10
  • Colored Grip Tape Roll 1/2" $19
  • Size Shifter Hula Hoop $69
  • Snow White LED Double/Mini Hula Hoops $169
  • Candy Blizzard LED Hula Hoop Minis/Doubles
    Rated 5.00 out of 5
    $169
  • how to make your own hula hoop Budget Practice Hula Hoop
    Rated 5.00 out of 5
    $29
  • how to make your own hula hoop Big Mama Hula Hoop
    Rated 5.00 out of 5
    $39
  • Rainbow Fade LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • beginner hula hoops Beginner Hula Hoop
    Rated 5.00 out of 5
    $79

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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Ruby Hooping
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
    • 6 Week Beginner Challenge
    • Private Hula Hoop Lesson with Mama Ruby
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Late Bloomer Hooded Snuggle Blanket
      • Rubae Magical Motto Leggings
      • Rubae Ombre Logo Leggings
      • Big Hoop Love Zip Hoodie
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Ready to Ship
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
    • Learn About the Ruby Retreat
  • About
    • Why Ruby Hooping?
    • About Us
    • Contact
    • Team Ruby
  • FAQ
    • Turnover Times
    • Collapse Your Hoop
    • Hula Hoop Care
    • LED Care
    • Policies
    • Privacy Policy
  • Wish List

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