All styles of hooping are a wonderful way to burn calories! However if your specific goal is hula hooping to lose weight, you need two important things:
A beginner exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.
An hour a day to dedicate to spinning yourself into a sweaty state of bliss!Â
To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.
As a professional hula hoop instructor and hoopmaker, whose customers are often plus size women and/or people who are trying to get more fit, I started getting a new question…
If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! Â That’s…
This post has been updated for 2022. If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider.…