SIZE INCLUSIVE HULA HOOPING
All styles of hooping are a wonderful way to burn calories! However if your specific goal is hula hooping to lose weight, you need two important things:
A beginner exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.
An hour a day to dedicate to spinning yourself into a sweaty state of bliss!
To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.
The short answer? No, smart hoops usually do not work, if by “work,” you mean lead to long-lasting, meaningful results with regard to fitness and/or weight loss. Read on to get our in depth answer to this question, and to find out what does work incredibly well! Comparing the so-called
Happy New Year from all of us at Ruby Hooping! New Year, new you? Nah, we say “New Year, more empowered you!” January inspires most of us to set fresh fitness resolutions, but it can be hard to know where to start. Teresa, your resident Ruby hoopmaker, here with the
Updated for 2025 As a professional hula hoop instructor and hoopmaker, whose customers are often plus size women and/or people who are trying to get more fit, I started getting a new question in 2020 that I had never gotten before in ten years of being in this industry: “Should
Updated for 2025 If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! That’s the equivalent to an hour of Zumba or even jogging!
Updated for 2025. If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider.
