If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! That’s…
Hula Hooping To Lose Weight
All styles of hooping are a wonderful way to burn calories! However if your specific goal is hula hooping to lose weight, you need two important things:
A weighted exercise hula hoop which we hand-craft for you in your favorite colors to fit your waist size, no matter what it is.
An hour a day to dedicate to spinning yourself into a sweaty state of bliss!
To learn hula hoop dance from the comfort of your home, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.
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Hula Hoop Health BenefitsHula Hooping To Lose Weight
If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider. How Heavy Should Your Hoop Be…