Hula Hoop for Plus Size

I chose to center plus size people on this website because I myself am a plus size hula hooper.  I want to make sure that all of you beautiful plus size ladies (and gents) who find Ruby Hooping feel immediately at ease about the idea of hula hooping with your unique body.

NOTHING about your body size should stop you from pursuing your hula hoop dreams!

Plus size people can hula hoop as well as anyone else!  Just make sure you get the right size hoop, and you’re good to go! 

You do not have to be skinny, or have a small waist.  You don’t have to be physically fit either.  Anyone can learn to hula hoop!

More Info on Plus Size Hula Hooping

can you hula hoop if you are fat
Hula Hoop for Plus Size

Can You Hula Hoop if You are Fat?

by Mama Ruby
written by Mama Ruby

This post has been updated for 2022.

Short answer: YES.  Yes gurl, you can hula hoop if you are fat, skinny, tall, short, young, or old!

When I started Ruby Hooping eight years ago, I was a, shall we say, curvy woman who had been writing about plus-size fitness for a few years.  I had made it my mission in life to show the world that we curvy ladies can do anything we set our minds to, and that we should not allow our physical size to be an excuse not to live life to its fullest.

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Beginner Hula HoopingHula Hoop for Plus Size

Are Big Hula Hoops Better?

by Mama Ruby
written by Mama Ruby

This post has been updated for 2022.

You’ve started researching hula hooping, and you’re feeling confused about whether big hula hoops are better and overwhelmed by how many different types of hula hoops you can get, from size to weight and even texture. Information overload is definitely a situation many new hoopers find themselves in. Don’t let that scare you away! I’m gonna make it all  make sense for you.

Many of us have seen the viral videos on social media, and those hoopers often appear to be using small, thin hoops.  (To see me using all different size of hoops, follow me on Instagram and Tik Tok).

So what’s the deal here?

Should you buy a big hoop, or a small one? Does it matter? Which one is better? 

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