Ruby Hooping
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    • Hula Hoop for Plus Size
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    • Hula Hooping with Injury or Illness
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    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

size inclusive hula hooping

Hula Hoop for Plus Size

I chose to center plus size people on this website because I myself am a plus size hula hooper.  I want to make sure that all of you beautiful plus size ladies (and gents) who find Ruby Hooping feel immediately at ease about the idea of hula hooping with your unique body.

NOTHING about your body size should stop you from pursuing your hula hoop dreams!

Plus size people can hula hoop as well as anyone else!  Just make sure you get the right size hoop, and you’re good to go! 

You do not have to be skinny, or have a small waist.  You don’t have to be physically fit either.  Anyone can learn to hula hoop!

More Info on Plus Size Hula Hooping

can you hula hoop if you are fat
Hula Hoop for Plus Size

Can You Hula Hoop if You are Fat?

by Mama Ruby April 24, 2022
written by Mama Ruby

This post has been updated for 2022.

Short answer: YES.  Yes gurl, you can hula hoop if you are fat, skinny, tall, short, young, or old!

When I started Ruby Hooping eight years ago, I was a, shall we say, curvy woman who had been writing about plus-size fitness for a few years.  I had made it my mission in life to show the world that we curvy ladies can do anything we set our minds to, and that we should not allow our physical size to be an excuse not to live life to its fullest.

Continue Reading

April 24, 2022 6 comments
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Beginner Hula HoopingHula Hoop for Plus Size

Are Big Hula Hoops Better?

by Mama Ruby April 22, 2022
written by Mama Ruby

This post has been updated for 2022.

You’ve started researching hula hooping, and you’re feeling confused about whether big hula hoops are better and overwhelmed by how many different types of hula hoops you can get, from size to weight and even texture. Information overload is definitely a situation many new hoopers find themselves in. Don’t let that scare you away! I’m gonna make it all  make sense for you.

Many of us have seen the viral videos on social media, and those hoopers often appear to be using small, thin hoops.  (To see me using all different size of hoops, follow me on Instagram and Tik Tok).

So what’s the deal here?

Should you buy a big hoop, or a small one? Does it matter? Which one is better? 

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April 22, 2022 0 comment
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what size hula hoop plus size
Hula Hoop for Plus Size

The Best Hula Hoops for Plus Size People

by Mama Ruby March 1, 2022
written by Mama Ruby

This post has been updated for 2022.

It can sometimes feel like the hula hoop community forgets about us bigger folks.  It’s like going to the mall and all the stores only have clothing up to size large.  Yo, can I get some XXL up in here?

Continue Reading
March 1, 2022 38 comments
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My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Birthday Cake LED Hula Hoop Minis/Doubles $169
  • LED Poi
    Rated 5.00 out of 5
    $39
  • Holographic Logo Tee
    Rated 5.00 out of 5
    $29
  • Bare Beginner Hula Hoop (Untaped) $29 – $39
  • Battery Case $4
  • Birthday Cake LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Alien Mermaid LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • how to make your own hula hoop Big Mama Hula Hoop
    Rated 5.00 out of 5
    $39
  • Rainbow Fade LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • how to make your own hula hoop Custom Hula Hoop
    Rated 5.00 out of 5
    $59 – $69
  • Redwoods Cruisin' Poster Print $29
  • Extra Hoop Battery $5

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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  • Email

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