There are SO many hula hoop health benefits that I just can’t seem to stop telling people about all of them! From improved fitness and balance to finding inner peace, hula hooping is one of the most accessible and healthy hobbies you could ever pick up.Â
This post has been updated for 2023. There are plenty of generic articles on the topic of hula hooping health benefits, so if you’re just looking for scientific data, this…
If you’re looking up info on hula hooping benefits, you probably already have an inkling of just how special hoop dance is. Maybe you remember hula hooping as a child,…
If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! Â That’s…
This post has been updated for 2022. Most people are drawn to hula hooping because they are looking for a fun way to get some exercise. So, IS hula hooping…
You’ve tried every creative way to quit smoking you can think of: quitting cold turkey, bargaining with yourself, even asking your husband or wife to basically babysit you so you…