There are SO many hula hoop health benefits that I just can’t seem to stop telling people about all of them! From improved fitness and balance to finding inner peace, hula hooping is one of the most accessible and healthy hobbies you could ever pick up.
If you want to join the millions worldwide who enjoy all the health benefits of hula hooping, check out our Quick Start Guide!
If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour! That’s…
You’ve tried every creative way to quit smoking you can think of: quitting cold turkey, bargaining with yourself, even asking your husband or wife to basically babysit you so you…