Ruby Hooping
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    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
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  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Build Your Own LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • High Intensity Reflective Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • #TeamRuby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

Hula Hoop Health Benefits

There are SO many hula hoop health benefits that I just can’t seem to stop telling people about all of them!  From improved fitness and balance to finding inner peace, hula hooping is one of the most accessible and healthy hobbies you could ever pick up. 

What are the health benefits of hula hooping?

Pictured: Pippin; photo by Rion Fish 

I just wrote a brand new article on this topic which you can read in full here.

If you want to join the millions worldwide who enjoy all the health benefits of hula hooping, check out our Quick Start Guide!   

hula hoop health benefits

Articles on Hula Hoop Health Benefits

  • Hula Hoop Health Benefits

    Is Hula Hooping Good Exercise?

    by Mama Ruby February 3, 2021
    by Mama Ruby February 3, 2021

    Most people are drawn to hula hooping because they are looking for a fun way to get some exercise. So, IS hula hooping good exercise, for real for real? Or…

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  • Hula Hoop Health Benefits

    What Are The Health Benefits of Hula Hooping?

    by Mama Ruby January 31, 2021
    by Mama Ruby January 31, 2021

    featured photo is of Pippin, by Rion Fish There are plenty of generic articles on the topic of hula hooping health benefits, so if you’re just looking for scientific data,…

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  • Hula Hoop Health BenefitsHula Hooping To Lose Weight

    Hula Hooping Exercise Routines – Most Fun Workout Ever!

    by Mama Ruby May 20, 2018
    by Mama Ruby May 20, 2018

    If you’re new to the concept of hula hooping for exercise, you may be surprised to find out that hula hooping burns as many as 600 calories per hour!  That’s…

    3 FacebookTwitterPinterestEmail
  • Hula Hoop Health Benefits

    The Most Fun & Creative Way to Quit Smoking: Hula Hooping!

    by Mama Ruby May 8, 2018
    by Mama Ruby May 8, 2018

    You’ve tried every creative way to quit smoking you can think of: quitting cold turkey, bargaining with yourself, even asking your husband or wife to basically babysit you so you…

    1 FacebookTwitterPinterestEmail

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Ruby Hooping

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness

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