There are literally thousands of hula hoop tricks you can learn, and more are being invented by hoopers all over the world every day. Â
For free beginner hula hoop trick tutorials, check us out on Youtube.
To learn tons of tricks and all the foundational moves of hoop dance, check out my Six Week Beginner Hula Hoop Challenge for All Bodies. Lock in the current low price for lifetime access!
This post has been updated for 2022. Here you will find several free Youtube tutorials we have created to help you find your flow! Â
One of my favorite beginner hula hoop tutorials! The inside out whip is a totally flowy super cool illusion you can create with your hoop where it looks like you …
The Horizontal Duck-In Hula Hoop Trick This is a fun and different way of getting the hoop back on your body after you have done some off-body tricks.  You simply …
An extremely fun trick that makes me feel like I’m blasting off into outer space!  I do consider this a beginner hula hoop trick, although every hooper is different …
Lifting The Hoop Up From Waist to Lasso This is one of the first tricks you should learn once you have learned how to waist hoop. Â It looks smooth and …
The escalator hula hoop trick is possible for anyone to learn no matter how long you’ve been hula hooping. It looks so cool, there are tons of variations, and it’s …