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Ruby Hooping
size inclusive hula hooping

Hula Hoop Tricks

There are literally thousands of hula hoop tricks you can learn, and more are being invented by hoopers all over the world every day.  

For free beginner hula hoop trick tutorials, check us out on Youtube.

To learn tons of tricks and all the foundational moves of hoop dance, check out my Six Week Beginner Hula Hoop Challenge for All Bodies.  Lock in the current low price for lifetime access!

A Few of Our Hula Hoop Trick Tutorials 

  • Hula Hoop Tricks

    Beginner Hula Hoop Tricks

    by Mama Ruby March 27, 2022
    by Mama Ruby March 27, 2022

    This post has been updated for 2022. Here you will find several free Youtube tutorials we have created to help you find your flow!  

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  • Hula Hoop Tricks

    Inside Out Whip Beginner Hula Hoop Tutorial

    by Mama Ruby May 21, 2018
    by Mama Ruby May 21, 2018

    One of my favorite beginner hula hoop tutorials! The inside out whip is a totally flowy super cool illusion you can create with your hoop where it looks like you…

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  • Hula Hoop Tricks

    How to Do a Hula Hoop Duck-In

    by Mama Ruby May 21, 2018
    by Mama Ruby May 21, 2018

    The Horizontal Duck-In Hula Hoop Trick  This is a fun and different way of getting the hoop back on your body after you have done some off-body tricks.  You simply…

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  • Hula Hoop Tricks

    How to Get Hoop Up From Knees – Hula Hoop Tutorial

    by Mama Ruby May 21, 2018
    by Mama Ruby May 21, 2018

    An extremely fun trick that makes me feel like I’m blasting off into outer space!   I do consider this a beginner hula hoop trick, although every hooper is different…

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  • Hula Hoop Tricks

    Waist to Lasso Hula Hoop Trick Tutorial

    by Mama Ruby May 21, 2018
    by Mama Ruby May 21, 2018

    Lifting The Hoop Up From Waist to Lasso This is one of the first tricks you should learn once you have learned how to waist hoop.  It looks smooth and…

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  • Hula Hoop Tricks

    Escalator Hula Hoop Trick Tutorial

    by Mama Ruby May 21, 2018
    by Mama Ruby May 21, 2018

    The escalator hula hoop trick is possible for anyone to learn no matter how long you’ve been hula hooping.  It looks so cool, there are tons of variations, and it’s…

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My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

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    $129
  • how to make your own hula hoop Budget Practice Hula Hoop
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    $29
  • Colored Grip Tape Roll 1/2" $19
  • Polypro Hula Hoop
    Rated 5.00 out of 5
    $39
  • Rubae Magical Motto Leggings $54
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    Rated 5.00 out of 5
    $79
  • Pair of HDPE Mini Hoops
    Rated 5.00 out of 5
    $59
  • I Hoop For Me Tank $39

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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Ruby Hooping
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
    • 6 Week Beginner Challenge
    • ACTIVATE: 10 Days of Hoop Workouts
    • Private Hula Hoop Lesson with Mama Ruby
  • Shop
    • Holiday Gift Card Available Now!
    • Go Getter Hula Hoop Starter Pack
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Clothing
      • Late Bloomer Hooded Snuggle Blanket
      • Rubae Magical Motto Leggings
      • Rubae Ombre Logo Leggings
      • Big Hoop Love Zip Hoodie
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Ready to Ship
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
    • Learn About the Ruby Retreat
    • Ruby Retreat 2023 Early Bird Ticket
    • Ruby Retreat 2023 Virtual Ticket
  • About
    • Why Ruby Hooping?
    • About Us
    • Contact
    • Team Ruby
  • FAQ
    • Turnover Times
    • Collapse Your Hoop
    • Hula Hoop Care
    • LED Care
    • Policies
    • Privacy Policy
  • Wish List

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