Ruby Hooping
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    • Go Getter Hula Hoop Starter Pack
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      • Pair of HDPE Doubles
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    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
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      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
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      • Big Mama LED Hula Hoop
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      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
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    • Contact
    • LED Care
    • Day Hoop Care
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    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

size inclusive hula hooping

Hula Hooping During Pregnancy

Hula hooping during pregnancy and after giving birth are both completely fine and actually encouraged, with permission from your doctor!  In the years we have been working with hoopers, we have seen many ladies hula hoop their babies into the world. Here’s what we have written so far about hula hooping mommas.  

Update, July 2020: I myself became a mother in October last year.  Hooping was absolutely instrumental to my pregnancy going smoothly.  You can peruse my Instagram to see a lot of videos from during my pregnancy and since my little girl was born.  I have a lot to say on this topic now that I’m a mom myself, so look out for a new article from me soon on this.

  • Hula Hooping During Pregnancy

    Can I Hula Hoop After Giving Birth?

    by Mama Ruby April 24, 2022
    by Mama Ruby April 24, 2022

    Last year we wrote an article about hula hooping during pregnancy, and we wanted to follow up with some more information on hula hooping after giving birth. We collected stories…

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  • Hula Hooping During Pregnancy

    Can I Hula Hoop While Pregnant?

    by Mama Ruby May 24, 2021
    by Mama Ruby May 24, 2021

    This post has been updated for 2022. If you are an expecting mom wondering if it’s okay for you to hula hoop while you are pregnant, you are not alone. …

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My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Bare Polypro or HDPE Hula Hoop (Untaped) $29 – $43
  • Snow White LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Two-Tone Convertible Hoop to Minis $59
  • Size Shifter Hula Hoop $69
  • Polypro Hula Hoop
    Rated 5.00 out of 5
    $39
  • Go Getter Hula Hoop Starter Pack
    Rated 5.00 out of 5
    $109 – $129
  • Redwoods Cruisin' Poster Print $29
  • how to make your own hula hoop Big Mama Hula Hoop
    Rated 5.00 out of 5
    $39
  • I Hoop For Me Tank $39
  • Summer Love Poster Print $29
  • Child Hula Hoop
    Rated 5.00 out of 5
    $39
  • Lightweight HDPE Hula Hoop
    Rated 5.00 out of 5
    $39

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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