Hula hooping during pregnancy and after giving birth are both completely fine and actually encouraged, with permission from your doctor! In the years we have been working with hoopers, we have seen many ladies hula hoop their babies into the world. Here’s what we have written so far about hula hooping mommas.
Update, July 2020: I myself became a mother in October last year. Hooping was absolutely instrumental to my pregnancy going smoothly. You can peruse my Instagram to see a lot of videos from during my pregnancy and since my little girl was born. I have a lot to say on this topic now that I’m a mom myself, so look out for a new article from me soon on this.