Ruby Hooping
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    • Go Getter Hula Hoop Starter Pack
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      • Pair of HDPE Doubles
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    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
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    • Collapse Your Hoop
    • Turnover Times
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  • Home
  • Get Started
  • Topics
    • Beginner Hula Hooping
    • How to Hula Hoop
    • Hula Hooping To Lose Weight
    • Hula Hoop Tricks
    • Hula Hoop Health Benefits
    • Hula Hoop for Plus Size
    • DIY Hula Hoops
    • Hula Hooping During Pregnancy
    • Hula Hooping with Injury or Illness
    • Hula Hoop Lifestyle
  • Online Courses
  • Shop
    • Go Getter Hula Hoop Starter Pack
    • Ultimate #RubyFam Combo Package
    • Beginner Hula Hoop
    • Lightweight HDPE Hula Hoop
      • Pair of HDPE Doubles
      • Pair of HDPE Mini Hoops
    • Ready to Ship
    • Clothing
      • Big Hoop Love Zip Hoodie
      • Big Hoop Love Hand-Beaded Fringe Tank
      • I Hoop For Me Tank
      • Hoop Your Heart Out Crewneck Sweatshirt
      • Holographic Logo Hoodie
      • Holographic Logo Tee
      • Rainbow Is My Fav Color Tank
      • Rubae Sparkle Tank
    • LED Hula Hoops
      • Big Mama LED Hula Hoop
      • Alien Mermaid LED Hula Hoop
      • Birthday Cake LED Hula Hoop
      • Birthday Cake LED Hula Hoop Minis/Doubles
      • Classic 12-Light Rainbow LED Hula Hoop
      • Amethyst Strobe LED Hula Hoop
      • Snow White LED Hula Hoop
      • Sunrise Strobe LED Hula Hoop
      • Electric Butterfly LED Hula Hoop
      • 18-Light Rainbow Fade LED Hula Hoop
      • Festival LED Hula Hoop
      • Candy Blizzard LED Hula Hoop Minis/Doubles
      • Snow White LED Double/Mini Hula Hoops
    • Rainbow Sectional Hula Hoop
    • Rainbow Sparkle Sectional Hula Hoop
    • Rainbow Hula Hoop
    • Weighted Exercise Hula Hoop
    • Tri-Color Hula Hoop
    • Two-Tone Convertible Hoop to Minis
    • Polypro Hula Hoop
      • Pair of Polypro Doubles
      • Pair of Polypro Minis
      • Goldilocks Polypro Hula Hoop
    • Sectional Travel Hula Hoop
    • Performance Hula Hoop
      • Pair of Performance Minis
    • Big Mama Hula Hoop
    • Budget Practice Hula Hoop
    • Child Hula Hoop
    • Size Shifter Hula Hoop
    • Custom Hula Hoop
    • Bare Polypro or HDPE Hula Hoop (Untaped)
    • Bare Beginner Hula Hoop (Untaped)
    • Extras
      • Summer Love Poster Print
      • Redwoods Cruisin’ Poster Print
      • Color Morph Logo Decal
      • Custom Hooper Silhouette Painting
      • DIY Hula Hoop Dreamcatcher Kit
      • LED Poi
      • Fire Wicks for Hula Hoops
      • Hula Hoop Wax
      • Grip Tape 1/2″ Roll
      • Add Clear 3M Grip Tape
      • Ruby Sticker
      • Upsize My Hoop
      • Extra Charger
      • Extra Hoop Battery
      • Add Clear Protective Tape
  • Ruby Retreat
  • About Us
    • Team Ruby
  • FAQ
    • Contact
    • LED Care
    • Day Hoop Care
    • Policies
    • Collapse Your Hoop
    • Turnover Times
  • Privacy Policy
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Ruby Hooping

size inclusive hula hooping

Hula Hooping with Injury or Illness

  • Hula Hooping with Injury or Illness

    Can I Hula Hoop With A Back Injury?

    by Mama Ruby May 19, 2022
    by Mama Ruby May 19, 2022

    We get readers every week wanting to know if they can hula hoop with a bad back!  So, Ruby Hooping has invited hoop dance instructor and speaker Missy Cooke to write…

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  • Hula Hooping with Injury or Illness

    Hula Hooping After a Hip Replacement

    by Mama Ruby May 9, 2022
    by Mama Ruby May 9, 2022

    This post has been updated for 2022. When you think of hula hooping, what comes to mind?  I think for most people, it’s the image of swaying hips!  So it…

    1 FacebookTwitterPinterestEmail

My name is Lindsay Redd and I am the founder of Ruby Hooping: the first and only hula hoop brand and community that centers plus size people and fosters inclusiveness for all. Some call me Mama Ruby.

I have been teaching hoop dance for ten years. I am known within the industry as a strong voice for size inclusiveness and self love through hoop dance.

Our hashtag #IHoopForMe sums up the core idea within my teachings- that your hoop journey belongs to you, and that you have the right to enjoy the life changing experience of hula hooping, no matter who you are or where you are in your life's journey.

Shop Our Handmade Hoops & More!

  • Tri-Color Hula Hoop $59
  • Hoop Your Heart Out Crewneck Sweatshirt
    Rated 5.00 out of 5
    $49
  • Bare Polypro or HDPE Hula Hoop (Untaped) $29 – $43
  • Rainbow Sparkle Sectional Hula Hoop
    Rated 5.00 out of 5
    $79
  • I Hoop For Me Tank $39
  • DIY Hula Hoop Dreamcatcher Kit $29
  • Big Hoop Love Hand-Beaded Fringe Tank $59
  • Candy Blizzard LED Hula Hoop Minis/Doubles
    Rated 5.00 out of 5
    $169
  • how to make your own hula hoop Big Mama Hula Hoop
    Rated 5.00 out of 5
    $39
  • Pair of HDPE Mini Hoops
    Rated 5.00 out of 5
    $59
  • Alien Mermaid LED Hula Hoop
    Rated 5.00 out of 5
    $129
  • Ruby Sticker $6

Topics to Explore

  • Beginner Hula Hooping
  • DIY Hula Hoops
  • How to Hula Hoop
  • Hula Hoop for Plus Size
  • Hula Hoop Health Benefits
  • Hula Hoop Lifestyle
  • Hula Hoop Tricks
  • Hula Hooping During Pregnancy
  • Hula Hooping To Lose Weight
  • Hula Hooping with Injury or Illness
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  • Pinterest
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  • Email

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