We get readers every week wanting to know if they can hula hoop with a bad back! So, Ruby Hooping has invited hoop dance instructor and speaker Missy Cooke to write …
Hula Hooping with Injury or Illness
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This post has been updated for 2022. When you think of hula hooping, what comes to mind? I think for most people, it’s the image of swaying hips! So it …