We get readers every week wanting to know if they can hula hoop with a bad back!  So, Ruby Hooping has invited hoop dance instructor and speaker Missy Cooke to write a guest blog post for this topic!  So can you hula hoop with a back injury?  The answer is YES! 

Updated for 2025 When you think of hula hooping, what comes to mind?  I think for most people, it’s the image of swaying hips!  So it makes perfect sense to feel some concern about taking on hula hooping after having a hip replacement.