Hula Hooping with Injury or Illness

We get readers every week wanting to know if they can hula hoop with a bad back!  So, Ruby Hooping has invited hoop dance instructor and speaker Missy Cooke to write…

When you think of hula hooping, what comes to mind?  I think for most people, it’s the image of swaying hips!  So it makes perfect sense to feel some concern…