Hula Hooping with Injury or Illness

When you think of hula hooping, what comes to mind?  I think for most people, it’s the image of swaying hips!  So it makes perfect sense to feel some concern…

We get readers every week wanting to know if they can hula hoop with a bad back!  So, Ruby Hooping has invited hoop dance instructor and speaker Missy Cooke to write…