SIZE INCLUSIVE HULA HOOPING
Step-by-step video lessons you can follow at your own pace—even if you think you have no rhythm or never learned to hula hoop as a child.
Trusted by 3,000+ Beginner Hoopers
Start My Hoop JourneyYou want to move your body in a way that is both good for you and truly feels good.
Maybe you've spent a lifetime looking for a workout you genuinely love, but you haven't found it yet.
Or maybe you used to hula hoop, but it's been years, and you're just not sure where to start again.
Maybe you tried hula hooping, and you even have a hula hoop in the back of your closet, but you didn't get the guidance you needed.
If you found yourself nodding along to several of those...welcome. You're in the right place!
Despite the familiar doubt that whispers, "Why even try?"...
I want you to know something.
You can do this. Yes...you.
Your inner child's voice—the truest version of who you are—is still there. She's reminding you that you deserve this. You deserve to move your body in a way that feels joyful. You deserve to play. You deserve to feel alive.
I know because I was once a chubby little five-year-old girl wishing I could hula hoop like my skinny friends.
Now I can.
And so can you.
There is something so magical about finding the courage to honor that inner child and pursue what lights you up.
Listen to that voice!
I've spent the past 14 years helping beginners discover that hula hooping really is for everybody.
I realized early in my own journey that hula hooping is about so much more than learning tricks.
It's a catalyst for confidence, joy, movement, and transformation.
I believe in that so deeply that I've dedicated my life to helping people just like you discover it for themselves.
I've been in your shoes.
I've been a plus-size woman my entire life. I know what it's like to watch smaller women dancing or playing sports and doubting your body could ever move like that.
Then I discovered hooping.
It changed far more than my ability to keep a hoop spinning.
It changed my relationship with movement, with my body, and with myself.
Today, I get to spend my days helping thousands of beginners experience that same joy.
And I'd love to help you, too.
Imagine grabbing your hoop without that little voice telling you, "I can't."
Imagine feeling excited to move your body instead of dreading another workout.
Imagine celebrating the moment you keep the hoop spinning just a little longer than you did yesterday.
Imagine surprising yourself.
Not because you've become "perfect"......but because you've proven to yourself that you really can learn something you once thought was impossible.
In just six weeks, you'll have built more than a new skill.
You'll have built confidence.
You'll have discovered a fun way to move your body.
You'll have learned to celebrate progress instead of perfection.
And you'll be part of a community cheering you on every step of the way.
Because this journey has never been just about learning to hula hoop.
It's about becoming the kind of person who says..."I can do hard things."
“I learned so much about what my body can do! I’m usually terrible at staying focused, but I love the course so much I keep coming back for more. I love the feeling of having Linz right there with me. She motivates me to hoop so much! I honestly thought learning to hoop would be really hard, but Ruby Hooping’s Six Week Challenge proved me wrong! I feel like I can do anything now!”
— Lisa Grabill
You don’t need another random tutorial.
You need a clear path. That’s exactly why I created the Six Week Beginner Hula Hoop Challenge.
Through 42 bite-sized video lessons, I’ll guide you step-by-step so you’ll always know what to practice next.
Learn at your own pace, repeat lessons whenever you need, and enjoy lifetime access.
Build a strong foundation and discover how all the pieces of hoop dance fit together.
Expand your confidence by taking your hoop beyond your waist and begin connecting moves into a smooth, flowing dance.
Discover some of the most satisfying off-body tricks while continuing to build confidence and coordination.
Challenge yourself with more technical moves while learning how to dance with your hoop instead of simply spinning it.
Learn beautiful transitions that help your unique style begin to shine as your confidence continues to grow.
Bring everything together into a joyful hoop dance that’s uniquely yours.
Oh... and did I mention inner peace?
There's a place for you here, and I can't wait to cheer you on every step of the way.
Start the Six Week ChallengeOne of the biggest reasons beginners struggle has nothing to do with talent...It's starting with the wrong hoop.
As a student in the Six Week Beginner Hula Hoop Challenge, you'll unlock 50% off our Go Getter Starter Pack, so you can get the exact hoops I recommend for your body and goals.
No guessing. No wasting money on the wrong hoop. Just the right equipment to help you succeed from day one.
Just add on this deal during checkout, and I'll email you promptly to discuss size, color, and get your shipping address.
Learning to hula hoop is so much more fun when you have people you can relate to who are always there to cheer you on!
When you join the Six Week Beginner Hula Hoop Challenge, you're not just getting 42 video lessons.
You're becoming part of a close-knit, welcoming community of hoopers from all over the world.
People of all ages, body types, and abilities! Complete beginners, and experienced hoopers.
Together, we are rediscovering joy. We are learning to love movement again. We are keeping each other motivated. We are living our best lives!
Whether you're celebrating your very first successful waist hooping sesh, or asking a question, or just feel like venting, you can always find people who care in our community.
When you're learning something new, encouragement matters!
That's why every student is invited into our private Ruby Hoopers Facebook community. This is a magical safe space to celebrate wins, ask questions, share videos, and cheer each other on.
Whether you're celebrating your very first waist hoop or finally landing a move you've been practicing for weeks, you'll have people who genuinely understand the journey and enjoy helping you along on yours.
This community has forged so many real friendships. Ruby Hoopers have gone on countless road trips together, met up at retreats, found new besties, and enjoyed so many moments of us cheering each other on instead of competing with one another.
This is seriously the friend group we all deserve!
Every Ruby Hooper started exactly where you are now. Different ages. Different body types. Different backgrounds.
They all discovered that hula hooping isn't about being naturally talented. It's about having the right guidance, the most magical community, and developing a true love for hoop dance!
“Thank you Linz, for creating and curating this Ruby phenomenon. I appreciate and love you! For a long time following a traumatic event, I was in a dark hole. Discovering hula hooping lifted me out. It gave me something positive to focus on, and a reason to move my body. It brought me back to life because I had something to look forward to every day. When I found Lindsay and Ruby Hooping, all my reservations about my body type not being fit for this exercise disappeared. My life is infinitely better because of hooping and I’ve made amazing friendships along the way.”
— Sarah S.
“Finding this course changed my whole outlook on hula hooping. I thought because I’m not a natural dancer that I could never hula hoop, but I was so wrong. By the end of the first week, I was doing things that I honestly couldn’t believe and never imagined I would do! And the best part is that I finally found a workout that doesn’t feel like work. I’m a hooper for life!”
— Amy Giovanni
You've seen what's possible. Now let's help you experience it for yourself!
One payment. Lifetime access. No subscriptions.
You'll need a beginner hoop sized just for you, along with a smaller lightweight hoop.
Both are included in our Go Getter Starter Pack. When you enroll, you can add the Go Getter Starter Pack to your order for 50% off. After checkout, we'll email you to collect your hoop size, color preferences, and shipping address.
If you already have a hoop, you may be able to use it! Reach out to me anytime at mamaruby@rubyhooping.com or use the live chat on this website. Let me know the size of your hoop and we'll go from there.
You don't need rhythm to learn to hula hoop.
In fact, many of my students begin this course convinced they have "no rhythm" at all. Hula hooping is a skill you gain through practice, not a talent you're born with.
The cool part? The hoop actually keeps the rhythm for you! You'll learn, with the right sized hoop, to adapt to it.
Perfect! You're literally who I created Ruby Hooping for. Everything I teach in the Six Week Challenge can be adapted to your body.
There are 42 videos, each one covering something different. That means there is still plenty to learn, even if you can't do every single move. We have hoopers who do off-body tricks primarily while sitting down, hoopers who can only use one arm, and plenty of other challenges.
Ruby Hooping was built on the belief that hula hooping is for everybody, not just young, athletic dancers. My students come in all ages, sizes, and fitness levels. The goal isn't to look a certain way.
The goal is to reconnect with your body through joyful movement and discover what you're capable of.
As a community, we will uplift you and embrace you regardless of any physical limitations!
You're not alone! This is actually the case for just about all of us, including me 🙂
Most of my students find this course after feeling frustrated by random tutorials or using the wrong size hoop that they got from Walmart or Amazon.
We'll make sure you're using the correct hoop, and then give you a clear path. Every lesson in this course builds on the last, so you'll always know what to practice next. No guessing. No overwhelm. Just small, manageable lessons you can practice as much as you need to before moving onto the next.
Absolutely! The course is designed to be completed in as little as six weeks at a rate of one lesson per day, but you definitely should move at whatever pace feels right for you.
Some students finish in six weeks. Others take a few months.
There's no deadline, no pressure, and no falling behind.
Forever.
Once you enroll, you'll have lifetime access to the course, including any future updates I make.
That means you can revisit lessons anytime you need a refresher or simply want to enjoy the journey again.
I've been doing this fourteen years, and I'm not going anywhere. 🙂 Your instructor, your community, and your lessons will be yours as long as you want them.
Please do! You'll be invited into our private Ruby Hoopers Facebook community, where you can ask questions, celebrate your progress, and connect with fellow hoopers from around the world.
I'm there too, and I love cheering students on as they grow!!
Yep! You can access the course from your phone, tablet, smart TV, computer, or whatever else you can think of that has wifi 🙂 Our course platform is set up to make it easy to get the courses whether you're at home, at the park, or traveling.
The course may end, but your hoop journey is just beginning!!
You'll continue to have lifetime access to every lesson, remain part of the Ruby Hoopers community, and have all the tools you need to keep building your confidence and developing your own unique hoop style.
I'm constantly posting new content, hosting challenges in our Facebook group, and sharing tutorials to keep us all active and engaged with our hoops.
Many students discover that hula hooping becomes something they return to again and again, not because they have to, but because they genuinely love it.
You don’t need to feel completely ready. You just need to take the first step. I’ll be here to guide you, encourage you, and celebrate every small win along the way.
$129
Lifetime access • Learn at your own pace • Everybody welcome
